1) Drink at least 8 glasses of water each day.
2) Cut the beets into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
3) Mix sandalwood powder with rose water and add 4-5 drops of milk in it and apply on your face and body. Shower after 15 minutes with warm water.
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
5) Warm honey and mix with the lemon juice and apply on face. Wash after dry.
6) Mix Turmeric, sandal powder and olive oil and applied to the body. Shower after 10 minutes.
7) Massage your skin with milk. The milk is a moisturizer will keep your skin smooth.
8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
9) Hot water blushes your skin and do not feel fresh unless you have a bathtub with a little cold water. If you have a long shower, the dead skin is removed automatically. Do not rub the sponge is gentle on the skin.
10) Take food which contains more vitamin A and C.
11) Grate carrot and boil. Massage the mixture of the body to have the skin clear and smooth.
12) For natural bleaching: - mix milk and lemon juice. The
milk breaks as soon as you mix the lemon juice in it. Use this mixture to massage your body. It works as natural bleaching.
13) Mix turmeric and cream on top of milk, massage that mixture to body.
14) If you go into sun your skin will be lost just Ness. To get the color of your skin to normal take equal quantities of cucumber juice and tomato juice and apply on the skin. Shower after 10 minutes.
15) mustard oil to massage the skin for 5 minutes and have shower with gram flour or mild soap.
16 Mix the cream) on top of the milk and all-purpose flour and apply this paste on the skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make the skin soft.
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
18) Grind rose petals and mix with the cream on top with milk and applied to the body. Shower after 10 minutes.
19) The scaly skin is the result of the lack of fluoride. Fluorine is the anti-resistant element of the human body, whose absence causes problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat raw fruits and raw vegetables. Other foods have fluorine and goat's milk cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
20 skin wrinkles) is the result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only rich in sodium, but also help keep the body cool, for the treatment of a beautiful summer.
21 eruption) are the result of a deficiency in silicon. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
22 eruption) are the result of chlorophyll. And is found in wheat grass and other green leafy vegetables
