There are two types of exercise to lose weight in mind, strength exercises and aerobic exercises. The first helps to maintain a fast metabolism, the body is at rest, or calories burned, even if it is at rest. Seconds are useful for burning calories when you exercise.
One of the objectives in programs to lose weight is to change the fat that is part muscle in the body. The muscle needs more energy to keep, so encourage the expenditure of calories, unlike fat. It should be taken into account that muscle weighs more than fat, so a reduction of fat is not necessarily reflected in weight loss, but improved fitness.
Walking fast is one of the best exercises to burn calories there. It is important to remember that before activity and stretch the muscles and joints are prepared for the effort you'll need later. When we arrived at a good pace during the year, it is advisable to keep as much as possible, with short breaks to walk slowly.
To add a component of the force to exercise routines can be used hands or bracelet, which is located in the ankles, dolls or just some small weights in your hands as you walk. It should start pesos light, then gradually increases to the extent that increases muscle strength.
Little has been said about the years of cooling, however, their usefulness is real. To stretch the end of the routine is an easy way to avoid injury, so at the end of the course, the ideal is to repeat the movements at first, completing one of the most important parts of weight reduction program.
